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Sunday Yoga class at Synergy

We’re happy to announce we now offer Yoga for BJJ on Sundays at 8:15am guided by @le.dorothy. Yoga is a great way to strengthen your breathing and bring mobility to all those tight spots from the same repetitive motions and positions from training Jiu Jitsu. Let yoga help enhance your flexibility and movement for BJJ. This is a donation based class, all are welcome and no experience required. Optional to bring a yoga mat, block or strap. See you on the mats! (suggested donation $5)